Category Archives for "infoguide"

The Top 5 Tennis Academies in the World

Tennis academies

If you wish to learn how to play tennis, the best way is to find a private tennis coach. But if you're a proud parent of a junior tennis player, hoping for a scholarship or a professional career, tennis academies are your best bet. Tennis academies offer highly qualified tennis coaches, an individual approach for each player’s development, a good reputation, and reasonable pricing.

Here are the five best tennis academies for your son or daughter:

1.Sanchez-Casal Tennis Academy:

This Barcelona-based tennis academy was founded by a three-time Grand Slam doubles champion Emilio Sanchez Vicario, and his partner Sergio Casal. Since opening, this academy has become not just a training ground for future tennis stars, but also an educational institution. Some top alumni from the academy include Andy Murray, Juan Monaco, Feliciano Lopez, Janko Tipsarevic, Svetlana Kuznetsova, and Ana Ivanovic.

The Sanchez-Casal Academy has not only produced some of the great names of tennis, but they also pioneered many training techniques. Some of these techniques include the famous "Spanish drill," during which players are fed ball after ball from a distance.

2.IMG Bollettieri Tennis Academy

This is possibly the most famous of all tennis academies, which combines innovative athletic training methods, with intense academic study. These teaching methods aren’t only honing your physical skills, but your mental capacity as well.

Nick Bollettieri, an American tennis coach that pioneered the concept of a tennis boarding school, still prides himself on his ability to spot a champion. This tennis academy has produced some of the greatest tennis players ever, including Andre Agassi, Boris Becker, Monica Seles, and Venus and Serena Williams. 

Tennis academies

3.Spartak Tennis Club

Spartak Tennis Club is a Russian tennis academy located in the surroundings of Moscow. It was a part of the former, soviet Spartak sports society, and as such, it produced several prominent names in tennis. The alumni it produced are Elena Dementieva, Yevgeny Kafelnikov, Anna Kournikova, Marat Safin, and Dinara Safina. 

Also known as Shiryaevka, this tennis academy features 15 outdoor clay courts, which remain open for four months during the year, because of Russia's cold climate. The rest of the year, students undergo rigorous, old-fashion training on the indoor courts. The academy's success rate in recent years speaks for itself, and competition for the place at the academy remains high, due to its rigorous training program.

4.Gorin Tennis Academy

The Gorin Tennis Academy was founded by Vitaly Gorin, who coached several ATP and WTA players and guided them to the Top 50. He also created more top professional tennis players from the junior division than anyone else in the world. 

The coaches at Gorin Tennis Academy will work with you to determine your skill level and come up with a suitable training program. They have a proven methodology that can help your child reach their full potential as a tennis player by providing them with the best coaching and instruction available. 

5.Good to Great Tennis Academy

Good to Great Academy was founded by Magnus Norman, Nicklas Kulti and Mikael Tillström – players that went from good to world-class professionals. After being among the world's best, these three now teach at the academy with a burning passion for tennis and player development.

Good to Great is a small academy with a limited number of sports available. They have nine full-time coaches that take care and travel with the players to various tournaments, with the 3-to-1 player-coach ratio. This way, the academy offers maximum possibilities for players to develop to their full potential.


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

Best Tennis Quotes of All Time

Serena Williams

​Tennis has produced some of the greatest athletes in the world's history. These individuals trained hard, showing unwavering dedication and commitment, and most of them did it from a young age. It is their sturdy resolution that made them one of the greatest tennis players in the world.

Player Quotes:

Rafael Nadal:

rafael nadal

“Endure, put up with whatever comes your way, learn to overcome weakness and pain, push yourself to the breaking point, but never cave in. If you don’t learn that lesson, you’ll never succeed as an elite athlete.”

Rafael Nadal, the winner of all four Grand Slam tournaments, was introduced to tennis when he was only three years old. His natural talent was recognized by his uncle, Toni, who himself was a former professional tennis player at the time. His uncle also encouraged him to play left-handed for a natural advantage on the tennis court.

Nadal won his first regional tennis championship at the age of 8, and turned pro in May 2001, when he defeated former Grand Slam tournament champion Pat Cash.

Roger Federer:

Roger Federer

"Tennis can be a frustrating sport. There is no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. You have to put a lot of sacrifice and effort for sometimes little reward, but you have to know that, if you put in the effort, the reward will come."

Roger Federer started playing tennis when he was eight and became Switzerland's junior champion six years later. He entered the top 100 rankings for the first time in September 2000 and is currently one of eight men to have achieved a Career Grand Slam.

In his career, Federer has won a record of eight Wimbledon titles, five US Open titles, six Australian Open titles, and one French Open (Roland Garros) title. The five US Open Titles were all consecutive, which is also a record. 

Andre Agassi:

Andre Agassi

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.”

Andre Agassi won several USTA national titles in the junior division, before turning professional at the age of 16. By the end of that year, 1986, Agassi was ranked No. 91 on ATP Rankings. By the end of 1988, Agassi was ranked 3rd and voted the Most Improved Player of the Year 1988. In April 1995, he reached No. 1 for the first time.

After a series of mishaps, Agassi's career plummeted, and his rankings fell to No. 144, in November 1997. However, in 1998, Agassi won five titles, and his rankings went from No. 110 to No. 6. This is the highest jump into the top 10, made by any player during a calendar year.

Novak Djokovic:

Novak Djokovic

“The winner is the one who believes in victory more”

Djokovic started training when he was four years old and went to a tennis academy at the age of 12. He began his international career at 14 and turned professional in 2003 by entering the ATP World Tour. Nick Bollettieri praises him as "the most complete player ever" and “most perfect player of all time."

Serena Williams:

Serena Williams

Serena started playing at the age of four and turned professional at the age of 14, in October 1995. In 1997, ranked No. 304, she defeated No. 7 Mary Pierce, and No. 4 Monika Seles, recording her first wins over the top 10 players. She became the lowest-ranking player to defeat two top 10 opponents in on tournament.

She currently holds the most Grand Slam titles among active players. She has 39 Grand Slam titles: 23 in singles, 14 in women’s doubles, and two in mixed doubles.


These are the quotes of some of the greatest and most famous tennis players in the world. Anyone of them will tell you that tennis is a sport in which hard work and dedication brings results and rewards.


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

Tennis Doubles Strategies

Tennis Doubles

While singles involve two players competing against each other, doubles are played by two teams of two players each, most often all-male or all-female. Mixed-doubles are played the same as doubles, but with one man and one woman per team. This is a rare form of tennis in professional play; however, all four Grand Slam tournaments hold mixed-doubles competitions.

There are several differences between singles and doubles, like a wider playing surface, more players, different strategies, and points. Doubles are played with the entire court, with one player at the net, and other near the baseline, usually preparing to return the serve. The players on the receiving side change positions after each point played. 

The best way to play is to develop a primary strategy that is based on you and your partner’s strength while covering each other weaknesses. This way, you'll create a strategy that works the best for you, and you'll only have to make slight adjustments based on how your opponents play their game. Still, there are some strategies that you can incorporate into your play to win the game. 

Best Strategies for Doubles

Tennis Doubles

First off, keep in mind that communication is vital. Knowing your partner's strengths and weaknesses can make a difference between forming a good plan or a failing one. Remember, you're working together to win the match. Developing your way of communication will help you when you're switching strategies, game styles, etc.

Be aware of your partner's positioning at all times. This allows you to close any unnecessary distance between you. Whenever you notice your partner moving in a specific direction, move with him. You and your partner should move or play like one.

Serves can make or break your game. Getting to serve first is essential in doubles. If you don't get the first serve, make sure you have an accurate second serve, preferably one with topspin. Weak serves can ruin your game as it allows your opponent to put away your serve down the line, or at a sharp angle. When serving, attack the middle of the court. Hitting a ball through the middle of the court can create confusion between your opponents as to which one will take the shot.

Use special techniques to surprise your opponents, like having you and your partner both at the baseline when returning serve. It may not be the most effective tactic, but it can surely help you switch up your game if your opponents are winning.

Whenever you can, join your partner at the net. It's one of the best strategies since the majority of doubles points are won at the net. You should come to the net early, and as quick as you serve. If you're returning serve, hit a deep ball and rush to the net. This may surprise your opponents, especially if they're expecting a baseline exchange.

Tennis Doubles Grass

You can also use an Australian Formation, which allows you to surprise your opponents by playing to your strengths as a team, rather than allowing your opponents to target your weaknesses. As your teammate switches sides at the net, he forces the opponent on the opposite side to avoid him or her. It’s a risky strategy, but it can throw off your opponents and help you achieve great results.

Exploiting your opponent’s weaknesses, and attacking the weaker player is an effective way to win points. Keep in mind that your opponent might exploit your vulnerabilities too, so cover stay alert. Also, go for the feet, or out of reach. You don't always have to place a perfect shot. Bait your opponent, make them hit errors, and awkward shots. Directing a ball into players' feet usually represents a shot that won't be returned.

You can also aim shots just out of reach to the player at the net. They’ll be tempted to make a volley, which usually ends up with ball hitting the frame or bouncing out. 


There are many doubles strategies you can explore and implement into your play. Learning these strategies and skills, individually and as a team, can significantly improve the quality of your game and your results in doubles matches.


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

How to Regrip a Tennis Racquet

Wilson Tennis Racquet

​Tennis rackets are an essential part of your equipment since you need them to play. But owning a good racket isn’t enough by itself. Taking good care of the racket, and all of its parts is equally important.

Most people think that strings are the most crucial part of a tennis racket, and most of the time, they're right. But the grip also plays a vital role, as it has a massive effect on how you hold the racket and strike the ball. A neglected, or worn-out grip can have a substantial negative impact on your game, the racket, and possibly even your hands.

A comfortable grip enables you to hold the racket comfortably and strike the ball correctly, providing more control. If you can't hold the racket correctly, how well do you expect to play? If you ever watched a professional tennis match, you might have noticed that players regrip their rackets in between sets. They do it to ensure that they’re always playing at their best. 

Not only does it improve your game, but it also extends the lifespan of your racket. It is the only way, along with the restringing, to keep your racket in good shape, without having to change it every single year.

Different Types of Grips:

Before you learn how to regrip your tennis racket, it’s essential to learn about replacement grips and overgrips, as well as their advantages and detriments.

A replacement grip is just that, a grip meant to replace the existing grip of your racket. Replacing a grip requires a small degree of skill, and it must be done correctly to avoid bumps, unevenness, and a feeling of additional weight. 

Also, grips have staples at the bottom, holding them in place. These are great, as they do an excellent job of keeping a grip in place. However, they make the task of replacing a grip hard. Regripping without staples can be done but can cause a grip to fall apart, if done incorrectly. Make sure you do a good job when replacing the grip, and if you can ask someone to show you how it's correctly done.

Wilson Tennis Racquet

If you don’t wish to stress out with staples or sticky tapes, consider getting an overgrip, since they're easier to replace. Instead of sticky tape, overgrips have a small amount of glue that keeps it attached to the butt of the racket.

Replacing an overgrip is easy, you just remove any previous overgrip, by removing the sticker tape, and pull the overgrip off. 

How to Regrip a Tennis Racket:

Regripping a tennis racket isn’t hard, and it’s a good idea to learn how to do it yourself. After a few tries, you will determine what’s the right size for you, and you’ll be able to customize it further.

Before you start, you'll need needle-nose pliers for removing existing staples, and some scissors to trim the excess grip and finishing tape. A staple gun is an optional tool, and it's used for securing a grip to a handle when starting.

First, you’ll need to buy grips, which usually come in a pack of three, along with the grip tape. Once you've bought the appropriate grips, you need to remove the old one. Unwrap it, and use the needle-nose pliers to remove old staples at the bottom. Make sure that the handle is free of any old grip material or adhesive, and as clean as possible.

Take your new grip and unroll it. Be careful with the grip tape, and put it somewhere safe, you’re going to be needing it later. For now, just remove the clear plastic protecting the grip. Once you’ve peeled it off, pay attention to the ends of the grip. One of them will have a sticky piece, which indicates the side you start with. You can staple that end to the but of the handle if you wish.

Start wrapping the grip around the handle, overlapping the edges about 1/16 of an inch each time. This overlap ensures that the grip won’t unwind or unwrap. By controlling the width of the overlap, you control the thickness of the grip. 

Keep wrapping it, nice and tight, all the way to the top. Once you’ve reached the end of the handle, cut off the excess grip and secure it with the finishing tape. And there you have it, and nicely regripped racket.


Regripping a tennis racket isn’t hard, and with a little practice, you’ll be able to do it correctly. However, if you don’t want to stress over it, there are tennis professionals that will regrip the racket for you.


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

Common Tennis Questions

Common Tennis Questions - A person hitting a ball with a racket on a court - Tennis

​These questions, along with the provided answers, are some of the most common tennis questions:

1.How does the scoring system work?

Each tennis match is made up of two to three sets, or it’s played as the best three out of five sets. To win a set, you must win at least six games, winning by two clear games. Games are scored with zero (or love), 15, 30, 40, and then game point. In standard play, if each player has won three points, the score is called "deuce." From that point on, the game requires that one player gets two consecutive points to win the game.

So, to win a set, a player must win six games, leading by two clear games. However, if the score gets to 6-all, the players decide the set in a 7-point tiebreak.

2.How does the match start? 

The serving player is determined by flipping a coin, or more likely, by spinning a racket. The player that wins the coin-toss gets to decide if he or she wishes to serve or receive first, which side of the court the player wants to start on, or that he or she wishes to defer the choices to the opponent. If the winner of the coin-toss wishes to choose the side of the court, the opponent decides who serves first.

Common Tennis Questions - A person hitting a ball with a racket on a court - Tennis

The serve starts from behind the baseline, anywhere on the right-hand side of the court, between the sideline and the center mark of the court — the player who began serving continues to serve until that game is over. Then the serve passes to the other player.

3.How long is a tennis match?

One of the beautiful things about tennis is that it has no time limits for its matches. Average women's game lasts approximately two to three hours, while men's lasts about 3 to five hours. However, there are several factors to consider. The matches tend to last longer on clay, and shorter on the grass. The clay is slow, making it harder to score past your opponent. Hard courts are somewhere in between the two.

The absence of a timer or short clock allows you to play your opponent the same way as always, regardless of long it takes. But, it’s wise to mix of your tactics, so they don’t start to predict your strategy.

4.Is it expensive to play? 

You can play tennis regardless of your age, physical fitness, and your budget. As long as you have a racket, and a friend to play with, you're good to go. As you progress and begin to compete at higher levels, the cost of better, higher-quality equipment and training will most likely rise.

5.Do you need high-quality

If you're playing recreationally, during weekends, or you're an absolute beginner, you won't benefit much from expensive, high-quality gear. But if you're playing competitively, an expertly constructed racket tends to be more balanced and long-lasting. Besides being more durable, a right racket can be re-strung. Playing with a tightly strung, well-balanced racket will significantly improve your strokes.

6.What tennis strings should I use? 

Gauge is used to describe the thickness of tennis racket strings and ranges from 13 (super thick) to 22 (ultra-thin). Though it's usually down to personal preference, most players use 16- or 17-gauge strings. Also, the material used for stings provides different levels of power, comfort, tension, and maintenance. Beginner players should use low-cost, synthetic gut strings made of nylon. More experienced players use natural cow gut strings, which provide more comfort and power.

7.What to wear? 

Appropriate tennis clothing should be worn. Be sure to wear a shirt that allows you to move as freely as possible, but not too loose. Tennis shirts are usually paired with tennis shorts for men. Many women also choose to wear shorts, while others prefer tennis skirts. Whatever you wear, you should avoid 100% cotton, as it retains sweat and can stick to the body. Also, proper footwear is crucial. It's as important as your racket. 


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

The Tennis Lob

If you’re looking for something to deliver the ball high and deep into the opponent’s court, the lob is the right shot for you.

It’s excellent as a defensive shot as well as an offensive shot. The lob is usually most effective when your opponent leaves the baseline open and is at the net. 

As a defensive shot, the lob is somewhat tricky to execute. It takes some practice, but you’ll be quick to master it. Read our tips on what’s the best way to do this shot and make sure to try it out the next time you’re at court. 

If you like offensive shots more, you’ll love the lob. It’s easy to do, and what’s more important, it’s the least likely for your opponent to expect it. Thanks to its surprise factor, the offensive lob shot is one of the most famous shots you can bring to the court.

Remember to try both of these out the next time you’re practicing. This will give you a sense of what you need to improve to master the shot. 

Here’s how to hit a tennis lob:

Tennis Lob

Defensive lob

  • When you’re under attack, use the defensive lob. In this case, you’ll have very little time to position. The point here is to force your opponent to strike again.
  • Get close to the ball and contact it with a short backswing. Make sure you do this with an open racquet face. This will allow your ball to travel high above your opponent’s head and to the back.
  • For the lob, there is little transfer of weight on foot. For this reason, it’s important you bring your racquet past your shoulder. This will give your shot a bit of spin and allow the ball to stay inside the court.

Offensive lob

  • This aggressive shot has plenty of speed when well-executed. It spins above your opponent, hits the back of the court and has enough speed to hit the back fence. All of that, of course, before your opponent is able to reach the ball.
  • You need to be close to the ball in order to execute this because you’ll need a large amount of topspin. Bend your knees and have your racquet extended for the backswing. With an open racquet face, push the ball upwards and a little forward.
  • Bring your racquet above your shoulder to achieve ultimate spin pushing up completely. Make sure to maintain balance by keeping your eye on the ball. In the process, you can already start getting ready for the next shot.
  • the offensive lob is an ideal disguise shot because it often looks like a low forehand groundstroke. Many players are able to use this to their advantage to surprise their opponent and score a great point.


Which one do you prefer; offensive or a defensive lob ?Both are a lot of fun and very useful in many situations. It’s essential you practice how to hit a tennis lob to achieve maximum results. A shot like this can bring the surprise factor that’s always good to have up your sleeve.

Recommended Reading:

Top Tennis Ball Machines
Racquets for Juniors
Top Tennis Overgrips Reviewed
Tennis Balls for All Playing Levels


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

Learn how to hit a drop shot

Have you been searching for a serious weapon to use on the court? Maybe you’ve heard of the drop shot but aren’t sure on how to use it. There are some things you can do to learn how to hit a drop shot.

The drop shot is an assertive shot, which means that when you hit it, you’re on the offensive. Whenever you hit a drop shot, you need to be confident and convincing. 

The Set Up

You should be positioned inside the baseline as opposed to being close to it. Being close to the baseline makes the drop shot hard to execute and work out. 

It’s also important the way you set up for the shot. You should balance well with your knees flexing. Take your racquet as you would if you were to hit a slice backhand.

It’s crucial because being in a wrong position can give away your intentions. Having your racquet face dangle will show precisely what you want to do. 

Federer Drop Shot


The best grip is to use a Continental grip. Use your non-dominant hand, too, to bring the racquet down. Most professional tennis players know how to change their forehand grip to continental grip. This is the shot you’d use to hit a tennis volley, and it’s the best one you can use for the drop shot.


All in all, you have to hit the ball over the net so make sure you’re swing doesn’t exaggerate the downward movement. Soften your hands and open your racquet face a bit. Be gentler than you would with a slice drive. 

However, don’t forget to step into the shot. Use your non-dominant arm in the direction that’s opposite of your hitting arm. This will give you ultimate balance. 

With this shot, the ball goes up before it goes down. If the ball is too low, it will bounce too far when it lands. No doubt, this will give your opponent many options to choose from when striking back. Since we want to avoid that, hit the ball over the net with underspin. It will have minimal momentum when it falls.

Final Tips and Wrap Up:

It’s essential you’re well balanced and always keeping your head steady. Whatever you start, make sure you finish because otherwise, you’ll only give your opponent an opportunity to strike back. Keep in mind that you need to have total control over the speed and the placement of the shot.

Once you get the hang of it, it’s crucial you keep practicing until you perfect it. To improve it, it’s best you practice with someone. Start with a groundstroke rally and then have your partner hit the ball in the service line to make it bounce high. When it bounces high, hit the drop shot. Also, make sure to practice all over the court from different areas and angles. 

Keep your opponent far behind the baseline. In most cases, the other player will expect a deep rally ball, so learning how to hit a drop shot will surprise him. This is the type of shot that makes the other player run for the ball causing them at times to lose their balance and for you to win the point.


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

Tennis Doubles Tips

For anyone who enjoys playing singles, doubles is usually just as enjoyable. Some people like doubles because they don’t have to move as much while others like it for opposite reasons.

Doubles allows you to always be on your toes. When your partner moves around, you can cover the entire court. When you have a reliable strategy and the right partner, the two of you can get almost any ball. 

There are some tennis doubles strategies and tips you can apply to make doubles more enjoyable and bring it to perfection.

Mens Doubles Final


Serves can make or break you, so it’s essential to get the first serve in or have a second serve with topspin. Make sure to avoid weak serves because those can ruin everything. Weak serves give your opponent plenty of opportunities. After a soft serve, your opponent can put away your serve at different angles that will be hard to cover.

Keep the ball down the middle. Play around with serves the next time you play doubles. Give hand signals to your partner if needed.

Surprise effect

You already know that surprises aren’t such a great thing in tennis. Unless you’re the one delivering them, right?What you can do is an approach shot that you’d keep low and towards the net player.

This makes the ball faster. By keeping it low, you make it hard for the net player to make a volley.

It’s a simple strategy that’s highly effective. Use it properly, and you’ll see many points coming your way.

Think about your partner:

The main thing about doubles is to remember you have a partner to think about, too. Your movement has to be aligned with your partner’s movement. You have to cover for one another, too.

If a shot throws your partner off, you must move to cover the middle. With moving, it’s essential that you two communicate. Call balls by yelling “mine,” “yours,” or “you” and “me.” 

Attack the back:

When you’re on the baseline, lob the ball to your opponent’s net player’s head. This will cause your opponent’s side to switch. When he tries to hit back, your partner will already be at the net and ready to attack.

Whoever is at the net has to be patient. If your opponent returns the lob with a groundstroke crosscourt, you have to return the ball over his head. This will tire your opponent quite quickly which is why it’s one of the most popular doubles strategies. 

Always be close:

All the fun is in the race to the net. In most cases, if you get there first, you’re most likely to win the point. This is because you put on offense the second you make it up to the net. 

Controlling the net, in this case, is always helpful. It gives you access to making volleys, so it’s crucial you develop the shot. Remember to conserve your energy for the ball that’s coming at you so move at diagonals to get it. 

Apply some of these tips the next time you play tennis doubles. These tennis doubles strategies help you improve while also provide a lot of fun in doing so.


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

Kick Serve Tips

​A kick serve is the best compliment to a fast, flat serve. If you have a second serve that’s consistent and prevents your opponents from being on the offensive, you’re doing great.

This is where you want a good kick serve. It bounces high, confuses your opponents by taking the ball out of the strike zone and allows you to finish with a volley at the net. It messes up their positioning and timing forcing them to be defensive and conservative on their return.

It opens up other options; the fact that you can hit a good kick serve because it adds difficulty and unpredictability to your game.

The last thing you want is your opponent to be comfortable, and that’s precisely what will happen if you serve with only one type of serve. By mixing things up with a kick serve you keep your opponent off-balance.

A reliable kick serve allows for more chances on your first serve because it makes it much more dangerous. However, the serve is a little tricky and not as easy learn. With practice and technique, everyone can master this. 


Throw the ball behind your head:

​The kick serve is different than a flat serve because you want to hit the ball when it’s in motion behind your body. If your dominant hand is right, throw the ball to be to your left. This way, when the racket makes contact, it will create left to right spin. Still, experiment with this until you see where the throw works best in your case. Generally, make contact at 11 o’clock, or 12 o’clock that’s right above your head.

Bend the knees, bring the hips forward:

​To prevent injury, it’s important you practice the technique the right way. This is especially the case with the kick serve because the toss is behind your head. Usually, when you try to do a kick serve, you have to arch backward quite a lot. The strain on the back happens when you do that and then suddenly twist forward to hit the ball. It hurts your serve, and it hurts your body.

To avoid this, you should bend your knees and bring your hips forward when the toss goes up. This balances your weight and distributes it evenly. It also forces you to reach instead of lean with your back. The ball is behind you, so you need to bring all your weight between your legs. This gives you much more control and power.

Keep your head and your hitting elbow up:

It’s important you don’t crouch down when you swing. This is what many people do, and it’s wrong. It’s a problem because of the pace and spin this puts on your ball.

Extend and reach up as this allows you to use the full force and power of your serve. The key is to straighten your back. Once your racket head is down, try and have your elbow at the shoulder level. 

By keeping your tossing arm and your head up with legs strengthened, you’re in the best position allowing your racket to shoot through the hitting zone. 


I’m an avid tennis player and have been playing since I was 6 years old. After playing in high school and college, I now play in a local league.

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